4,500m row on October 15, 2002

Michael McGuirk 4,500m row

4,500m

Meters

19:01.5

Time

2:06.8

Pace

282

Calories

Average Watts	172
Calories Per Hour	890

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

w/u, c/d for 2k test