Michael McGuirk 15:00 row
3,216m
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 108 |
March 24, 2020 08:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 17 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 17 | 150 |
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BC 15' wu