5,000m row on November 17, 2006

Michael McGuirk 5,000m row

5,000m

Meters

21:48.5

Time

2:10.8

Pace

304

Calories

Average Watts	156
Calories Per Hour	837

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k 155 (2:10.9 16.6 9.4 13.9 361) Cortisone (knees) OK 156 79% 153