Michael McGuirk 1:20:24 BikeErg
32,451m
Meters
1:20:24.8
Time
2:28.6
Pace
919
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 60 |
| Revolution Count | 46345 |
| Power/kg | 1.26 |
| Drag Factor | 100 |
March 26, 2020 08:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:24.8 | 32,451m | 2:28.6 | 106 | 666 | 60 | |
| 5:00.0 | 1,653m | 3:01.4 | 59 | 501 | 50 | 106 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 57 | 125 |
| 15:00.0 | 1,821m | 2:44.7 | 78 | 569 | 55 | 114 |
| 20:00.0 | 1,691m | 2:57.4 | 63 | 515 | 51 | 114 |
| 25:00.0 | 2,263m | 2:12.5 | 150 | 817 | 68 | 141 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 68 | 145 |
| 35:00.0 | 2,249m | 2:13.3 | 147 | 807 | 68 | 148 |
| 40:00.0 | 2,234m | 2:14.2 | 145 | 797 | 67 | 155 |
| 45:00.0 | 2,252m | 2:13.2 | 148 | 809 | 68 | 157 |
| 50:00.0 | 2,272m | 2:12.0 | 152 | 823 | 68 | 160 |
| 55:00.0 | 2,274m | 2:11.9 | 152 | 824 | 68 | 163 |
| 1:00:00.0 | 2,274m | 2:11.9 | 152 | 824 | 68 | 165 |
| 1:05:00.0 | 2,300m | 2:10.4 | 158 | 842 | 69 | 166 |
| 1:10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 62 | 149 |
| 1:15:00.0 | 1,456m | 3:26.0 | 40 | 437 | 44 | 132 |
| 1:20:00.0 | 1,391m | 3:35.6 | 35 | 420 | 42 | 126 |
| 1:20:24.0 | 106m | 3:46.4 | 30 | 403 | 40 | 125 |
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Workout Graph
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BC 60' Zwift Z3 Stage 5 - Tour of Watopia 2020