Michael McGuirk 25:10 row
5,293m
Meters
25:10.4
Time
2:22.6
Pace
305
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
March 30, 2020 09:37:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,293m | 2:22.6 | 121 | 714 | 17 | 132 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 133 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 146 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 151 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 140 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 13 | 110 |
| 25:10.4 | 27m | 3:12.5 | 49 | 468 | 6 | 113 |
FR 25' Zwift Z3 RowedBiker rehab OTF injury