Michael McGuirk 3,191m row
3,191m
Meters
15:16.7
Time
2:23.6
Pace
180
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 106 |
April 01, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 3,191m | 2:23.6 | 118 | 706 | 17 | 140 |
| 11:08.0 | 2,530m | 2:12.0 | 152 | 823 | 18 | |
| 4:09.6 | 661m | 3:08.8 | 52 | 478 | 14 |
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PS 15' Zwift