Michael McGuirk 3,253m row
3,253m
Meters
15:07.4
Time
2:19.4
Pace
187
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 0 |
| Stroke Count | 3 |
| Drag Factor | 0 |
April 01, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,253m | 2:19.4 | 129 | 743 | 0 | 135 |
| 10:23.0 | 2,495m | 2:04.8 | 180 | 918 | 0 | |
| 4:45.0 | 758m | 3:07.9 | 53 | 481 | 0 |
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FR 15' Zwift 10:23min/4:44min