Michael McGuirk 8,679m row
8,679m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 15 |
| Stroke Count | 615 |
| Drag Factor | 125 |
April 05, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679m | 2:18.2 | 132 | 755 | 15 | 143 |
| 7:58.2 | 1,730m | 2:18.2 | 133 | 756 | 15 | |
| 8:00.2 | 1,737m | 2:18.2 | 133 | 756 | 15 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 15 | |
| 8:00.2 | 1,739m | 2:18.0 | 133 | 757 | 15 | |
| 8:01.2 | 1,741m | 2:18.1 | 133 | 756 | 15 |
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BC 40' SS for PG