Michael McGuirk 20:09 BikeErg
6,215m
Meters
20:09.6
Time
3:14.6
Pace
155
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| RPM | 47 |
| Power/kg | 0.56 |
| Drag Factor | 94 |
April 05, 2020 10:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:09.6 | 6,215m | 3:14.6 | 47 | 463 | 47 |
| 5:00.0 | 1,345m | 3:43.0 | 32 | 408 | 41 |
| 10:00.0 | 1,520m | 3:17.3 | 46 | 456 | 46 |
| 15:00.0 | 1,617m | 3:05.5 | 55 | 488 | 50 |
| 20:00.0 | 1,685m | 2:58.0 | 62 | 513 | 52 |
| 20:09.6 | 47m | 3:24.2 | 41 | 441 | 44 |
cd w/MSM