Michael McGuirk 30:07 BikeErg
12,785m
Meters
30:07.8
Time
2:21.4
Pace
370
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 63 |
| Revolution Count | 9042 |
| Power/kg | 1.48 |
| Drag Factor | 94 |
April 08, 2020 10:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.8 | 12,785m | 2:21.4 | 124 | 726 | 63 | |
| 5:00.0 | 2,118m | 2:21.6 | 123 | 723 | 65 | 129 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 69 | 136 |
| 15:00.0 | 2,278m | 2:11.6 | 153 | 827 | 70 | 141 |
| 20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 72 | 150 |
| 25:00.0 | 2,214m | 2:15.5 | 141 | 784 | 68 | 139 |
| 30:00.0 | 1,554m | 3:13.0 | 49 | 467 | 48 | 113 |
| 30:07.0 | 36m | 3:14.4 | 48 | 463 | 47 | 113 |
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BC 30' Zwift London