Michael McGuirk 15:00 row
3,009m
Meters
15:00.0
Time
2:29.5
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 106 |
April 08, 2020 09:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 16 | |
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 16 | 120 |
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BC 15' wu for OTF rib!