21:56.6 row on October 22, 2002

Michael McGuirk 21:56.6 row

5,000

Meters

21:56.6

Time

2:11.6

Pace

302

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1k wu 4x500x500 1:43 (act 1:41.8 102.2%) 173 94% 0.9'