Michael McGuirk 30,127m BikeErg
30,127m
Meters
1:19:09.0
Time
2:37.6
Pace
801
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 0 |
| Revolution Count | 9 |
| Power/kg | 1.06 |
| Drag Factor | 0 |
April 14, 2020 13:16:04
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:09.0 | 30,127m | 2:37.6 | 89 | 607 | 0 | 133 |
| 13:45.0 | 4,201m | 3:16.3 | 46 | 459 | 0 | |
| 58:59.0 | 24,003m | 2:27.4 | 109 | 675 | 0 | |
| 6:25.0 | 1,923m | 3:20.2 | 44 | 450 | 0 |
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ZER Easy Riders Base Miles with Kirk (1.0 - 1.2 w/kg) (D)
0m/825sec+3539sec/385sec