Michael McGuirk 1:10:15 BikeErg
30,295m
Meters
1:10:15.5
Time
2:19.1
Pace
878
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 63 |
| Revolution Count | 38404 |
| Power/kg | 1.55 |
| Drag Factor | 100 |
April 15, 2020 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:15.5 | 30,295m | 2:19.1 | 130 | 747 | 63 | |
| 5:00.0 | 1,856m | 2:41.6 | 83 | 585 | 55 | 110 |
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 63 | 127 |
| 15:00.0 | 2,011m | 2:29.1 | 105 | 662 | 61 | 129 |
| 20:00.0 | 2,222m | 2:15.0 | 142 | 789 | 67 | 137 |
| 25:00.0 | 2,235m | 2:14.2 | 145 | 798 | 67 | 144 |
| 30:00.0 | 2,240m | 2:13.9 | 146 | 801 | 67 | 143 |
| 35:00.0 | 2,243m | 2:13.7 | 146 | 803 | 68 | 149 |
| 40:00.0 | 2,218m | 2:15.2 | 141 | 786 | 67 | 152 |
| 45:00.0 | 2,294m | 2:10.7 | 156 | 838 | 69 | 162 |
| 50:00.0 | 2,360m | 2:07.1 | 170 | 886 | 71 | 168 |
| 55:00.0 | 2,367m | 2:06.7 | 172 | 891 | 71 | 171 |
| 1:00:00.0 | 2,114m | 2:21.9 | 122 | 721 | 64 | 152 |
| 1:05:00.0 | 2,271m | 2:12.1 | 152 | 822 | 68 | 168 |
| 1:10:00.0 | 1,687m | 2:57.8 | 62 | 514 | 51 | 128 |
| 1:10:15.0 | 61m | 4:05.9 | 24 | 381 | 37 | 128 |
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BC 70' Zwift Z3 London