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Michael McGuirk 1:10:15 BikeErg

30,295

Meters

1:10:15.5

Time

2:19.1

Pace

878

Calories

Average Watts130
Calories Per Hour747
RPM63
Revolution Count38404
Power/kg1.55
Drag Factor100

April 15, 2020 08:30:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 70' Zwift Z3 London

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:10:15.5 30,295 2:19.1 130 747 878 63
5:00.0 1,856 2:41.6 83 585 48 55 110
10:00.0 2,117 2:21.7 123 723 60 63 127
15:00.0 2,011 2:29.1 105 662 55 61 129
20:00.0 2,222 2:15.0 142 789 65 67 137
25:00.0 2,235 2:14.2 145 798 66 67 144
30:00.0 2,240 2:13.9 146 801 66 67 143
35:00.0 2,243 2:13.7 146 803 66 68 149
40:00.0 2,218 2:15.2 141 786 65 67 152
45:00.0 2,294 2:10.7 156 838 69 69 162
50:00.0 2,360 2:07.1 170 886 73 71 168
55:00.0 2,367 2:06.7 172 891 74 71 171
1:00:00.0 2,114 2:21.9 122 721 60 64 152
1:05:00.0 2,271 2:12.1 152 822 68 68 168
1:10:00.0 1,687 2:57.8 62 514 42 51 128
1:10:15.0 61 4:05.9 24 381 1 37 128

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Workout Graph

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