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Michael McGuirk 1:05:03 BikeErg

23,292m

Meters

1:05:03.0

Time

2:47.5

Pace

599

Calories

Average Watts74
Calories Per Hour556
RPM56
Revolution Count28840
Power/kg0.88
Drag Factor90

April 22, 2020 09:04:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC ZER Beginner Easy Riders with Ray (0.8 - 1.0 w/kg) (D)

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:03.0 23,292m 2:47.5 74 556 56
5:00.0 1,697m 2:56.7 63 518 53 94
10:00.0 1,742m 2:52.2 69 535 54 93
15:00.0 1,702m 2:56.2 64 519 53 97
20:00.0 1,911m 2:36.9 90 611 60 104
25:00.0 1,841m 2:42.9 81 578 57 107
30:00.0 1,821m 2:44.7 78 569 57 104
35:00.0 1,764m 2:50.0 71 544 55 105
40:00.0 1,839m 2:43.1 81 577 57 111
45:00.0 1,723m 2:54.1 66 528 54 100
50:00.0 1,834m 2:43.5 80 575 57 104
55:00.0 1,792m 2:47.4 75 556 56 102
1:00:00.0 1,869m 2:40.5 85 591 58 111
1:05:00.0 1,754m 2:51.0 70 540 55 96
1:05:03.0 4m 12:30.0 1 302 58 100

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Workout Graph

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