Michael McGuirk 45:15 BikeErg
19,251m
Meters
45:15.4
Time
2:21.0
Pace
556
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 64 |
| Revolution Count | 18003 |
| Power/kg | 1.49 |
| Drag Factor | 90 |
April 24, 2020 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:15.4 | 19,251m | 2:21.0 | 125 | 729 | 64 | |
| 5:00.0 | 1,809m | 2:45.8 | 77 | 564 | 56 | 106 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 67 | 130 |
| 15:00.0 | 2,273m | 2:11.9 | 152 | 823 | 71 | 145 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 70 | 143 |
| 25:00.0 | 2,228m | 2:14.6 | 143 | 793 | 69 | 144 |
| 30:00.0 | 2,376m | 2:06.2 | 174 | 898 | 74 | 165 |
| 35:00.0 | 2,207m | 2:15.9 | 139 | 779 | 69 | 153 |
| 40:00.0 | 2,251m | 2:13.2 | 148 | 808 | 70 | 159 |
| 45:00.0 | 1,663m | 3:00.3 | 60 | 505 | 52 | 122 |
| 45:15.0 | 67m | 3:43.8 | 31 | 407 | 43 | 121 |
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BC Zwift Richmond Z3 and Z6