Michael McGuirk 1:15:15 BikeErg
31,683m
Meters
1:15:15.3
Time
2:22.5
Pace
906
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 64 |
| Revolution Count | 45336 |
| Power/kg | 1.44 |
| Drag Factor | 90 |
April 27, 2020 08:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:15.3 | 31,683m | 2:22.5 | 121 | 716 | 64 | |
| 5:00.0 | 2,032m | 2:27.6 | 109 | 674 | 63 | 117 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 67 | 127 |
| 15:00.0 | 2,255m | 2:13.0 | 149 | 811 | 70 | 146 |
| 20:00.0 | 2,368m | 2:06.6 | 172 | 892 | 74 | 154 |
| 25:00.0 | 2,170m | 2:18.2 | 132 | 755 | 67 | 144 |
| 30:00.0 | 2,144m | 2:19.9 | 128 | 739 | 67 | 145 |
| 35:00.0 | 2,152m | 2:19.4 | 129 | 744 | 67 | 151 |
| 40:00.0 | 2,076m | 2:24.5 | 116 | 699 | 65 | 132 |
| 45:00.0 | 2,204m | 2:16.1 | 139 | 777 | 69 | 160 |
| 50:00.0 | 2,249m | 2:13.3 | 147 | 807 | 70 | 148 |
| 55:00.0 | 2,085m | 2:23.8 | 117 | 704 | 65 | 152 |
| 1:00:00.0 | 2,145m | 2:19.8 | 128 | 740 | 67 | 151 |
| 1:05:00.0 | 2,306m | 2:10.0 | 159 | 847 | 72 | 163 |
| 1:10:00.0 | 1,832m | 2:43.7 | 80 | 574 | 57 | 128 |
| 1:15:00.0 | 1,453m | 3:26.4 | 40 | 436 | 45 | 121 |
| 1:15:15.0 | 58m | 4:18.6 | 20 | 369 | 41 | 119 |
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Workout Graph
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BC 75' Zwift Watopia Figure 8 Reverse