Michael McGuirk 1:15:16 BikeErg
31,717m
Meters
1:15:16.7
Time
2:22.4
Pace
900
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 66 |
| Revolution Count | 45487 |
| Power/kg | 1.44 |
| Drag Factor | 80 |
April 29, 2020 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:16.7 | 31,717m | 2:22.4 | 121 | 717 | 66 | |
| 5:00.0 | 1,974m | 2:31.9 | 100 | 643 | 61 | 111 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 66 | 122 |
| 15:00.0 | 2,155m | 2:19.2 | 130 | 746 | 67 | 131 |
| 20:00.0 | 2,258m | 2:12.8 | 149 | 813 | 70 | 143 |
| 25:00.0 | 2,289m | 2:11.0 | 155 | 835 | 71 | 140 |
| 30:00.0 | 2,069m | 2:24.9 | 115 | 695 | 64 | 141 |
| 35:00.0 | 2,104m | 2:22.5 | 121 | 715 | 67 | 140 |
| 40:00.0 | 2,156m | 2:19.1 | 130 | 747 | 70 | 144 |
| 45:00.0 | 2,178m | 2:17.7 | 134 | 760 | 71 | 149 |
| 50:00.0 | 2,256m | 2:12.9 | 149 | 812 | 73 | 164 |
| 55:00.0 | 2,234m | 2:14.2 | 145 | 797 | 72 | 144 |
| 1:00:00.0 | 2,102m | 2:22.7 | 120 | 714 | 68 | 152 |
| 1:05:00.0 | 2,141m | 2:20.1 | 127 | 737 | 69 | 147 |
| 1:10:00.0 | 1,955m | 2:33.4 | 97 | 633 | 60 | 135 |
| 1:15:00.0 | 1,633m | 3:03.7 | 56 | 494 | 51 | 126 |
| 1:15:16.0 | 85m | 3:08.2 | 52 | 480 | 50 | 124 |
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Workout Graph
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BC 75' Zwift Watopia Figure 8