Michael McGuirk 24,262m BikeErg
24,262m
Meters
1:00:23.8
Time
2:29.3
Pace
665
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 65 |
| Revolution Count | 3926 |
| Power/kg | 1.25 |
| Drag Factor | 80 |
May 02, 2020
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:23.8 | 24,262m | 2:29.3 | 105 | 661 | 65 | 138 |
| 4:57.4 | 1,643m | 3:01.0 | 59 | 503 | 53 | |
| 4:59.2 | 1,885m | 2:38.7 | 88 | 601 | 61 | |
| 5:00.2 | 1,869m | 2:40.6 | 84 | 590 | 60 | |
| 5:00.2 | 2,287m | 2:11.2 | 155 | 832 | 73 | |
| 4:59.2 | 2,260m | 2:12.3 | 151 | 819 | 73 | |
| 5:00.4 | 2,326m | 2:09.1 | 162 | 859 | 75 | |
| 5:00.2 | 2,329m | 2:08.8 | 163 | 862 | 75 | |
| 4:59.2 | 2,304m | 2:09.8 | 160 | 850 | 74 | |
| 5:00.2 | 2,265m | 2:12.5 | 150 | 817 | 73 | |
| 5:19.4 | 1,796m | 2:57.8 | 62 | 514 | 54 | |
| 4:59.2 | 1,646m | 3:01.7 | 58 | 500 | 53 | |
| 5:00.2 | 1,619m | 3:05.4 | 55 | 488 | 52 | |
| 0:08.0 | 33m | 4:02.4 | 25 | 384 | 41 |
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BC World Social Riders (E). Dropped out after 30' of 60' ride. Supposed to average 30 kph on Volcano Flat which, without drafting, is 200W (2.4 w/kg). For 60'? Too fast for me!