Michael McGuirk 9,564m row
9,564m
Meters
45:07.4
Time
2:21.5
Pace
544
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 751 |
| Drag Factor | 106 |
May 04, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.4 | 9,564m | 2:21.5 | 123 | 724 | 16 | 144 |
| 13:09.0 | 2,927m | 2:14.7 | 143 | 791 | 15 | |
| 13:57.0 | 3,312m | 2:06.3 | 173 | 897 | 19 | |
| 18:01.4 | 3,325m | 2:42.6 | 81 | 580 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC RowedBiker: London Loop, Box Hill
0m/789sec+837sec/1081sec