Michael McGuirk 8,354m row
8,354m
Meters
40:15.3
Time
2:24.5
Pace
468
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 107 |
May 09, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.3 | 8,354m | 2:24.5 | 116 | 698 | 17 | 139 |
| 7:27.0 | 1,655m | 2:15.0 | 142 | 789 | 16 | |
| 7:40.0 | 1,772m | 2:09.7 | 160 | 850 | 17 | |
| 9:24.0 | 1,893m | 2:28.9 | 106 | 664 | 15 | |
| 7:03.0 | 1,786m | 1:58.4 | 211 | 1025 | 25 | |
| 8:41.3 | 1,248m | 3:28.8 | 38 | 432 | 12 |
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BC Watopia Volcano Circuit CCW