Michael McGuirk 3,409m row
3,409m
Meters
17:08.0
Time
2:30.7
Pace
186
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 15 |
| Stroke Count | 272 |
| Drag Factor | 108 |
May 13, 2020 14:11:35
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 3,409m | 2:30.7 | 102 | 651 | 15 | 119 |
| 4:57.9 | 942m | 2:38.1 | 89 | 604 | 13 | |
| 4:59.6 | 1,037m | 2:24.4 | 116 | 699 | 16 | |
| 5:00.2 | 1,031m | 2:25.5 | 113 | 690 | 16 | |
| 2:10.7 | 399m | 2:43.7 | 80 | 574 | 19 |
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