Michael McGuirk 9,745m row
9,745m
Meters
51:15.6
Time
2:37.8
Pace
518
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 983 |
| Drag Factor | 106 |
May 29, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:15.6 | 9,745m | 2:37.8 | 89 | 606 | 19 | 143 |
| 20:01.0 | 3,860m | 2:35.5 | 93 | 619 | 17 | |
| 1:09.0 | 312m | 1:50.5 | 259 | 1190 | 26 | |
| 0:54.7 | 131m | 3:28.7 | 38 | 432 | 20 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 26 | |
| 0:52.8 | 139m | 3:09.9 | 51 | 475 | 21 | |
| 1:07.0 | 302m | 1:50.9 | 256 | 1182 | 26 | |
| 0:54.6 | 127m | 3:34.9 | 35 | 421 | 19 | |
| 1:06.3 | 296m | 1:51.9 | 249 | 1157 | 27 | |
| 1:03.9 | 149m | 3:34.4 | 35 | 422 | 23 | |
| 1:04.0 | 289m | 1:50.7 | 258 | 1187 | 26 | |
| 0:59.9 | 152m | 3:17.0 | 46 | 457 | 19 | |
| 1:03.2 | 285m | 1:50.8 | 257 | 1183 | 26 | |
| 0:58.2 | 136m | 3:33.9 | 36 | 422 | 20 | |
| 0:58.0 | 261m | 1:51.1 | 255 | 1178 | 27 | |
| 1:06.4 | 156m | 3:32.8 | 36 | 424 | 19 | |
| 1:05.9 | 298m | 1:50.5 | 259 | 1191 | 26 | |
| 0:55.6 | 127m | 3:38.8 | 33 | 414 | 20 | |
| 1:03.6 | 288m | 1:50.4 | 260 | 1194 | 27 | |
| 1:11.5 | 170m | 3:30.2 | 38 | 429 | 20 | |
| 1:08.2 | 317m | 1:47.5 | 281 | 1267 | 31 | |
| 11:25.0 | 1,650m | 3:27.5 | 39 | 434 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC 10x1'/1' Z6 Richmond RowedBiker