Michael McGuirk 17,906m row
17,906m
Meters
1:25:11.4
Time
2:22.7
Pace
1014
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1598 |
| Drag Factor | 108 |
June 01, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:11.4 | 17,906m | 2:22.7 | 120 | 714 | 18 | 146 |
| 4:57.7 | 1,104m | 2:14.8 | 143 | 791 | 18 | |
| 5:00.2 | 1,024m | 2:26.5 | 111 | 682 | 18 | |
| 5:01.3 | 876m | 2:51.9 | 69 | 536 | 16 | |
| 5:00.7 | 891m | 2:48.7 | 73 | 550 | 16 | |
| 4:58.5 | 1,086m | 2:17.4 | 135 | 764 | 17 | |
| 5:01.0 | 1,100m | 2:16.8 | 137 | 770 | 17 | |
| 5:00.9 | 1,114m | 2:15.0 | 142 | 788 | 17 | |
| 4:59.2 | 1,129m | 2:12.5 | 150 | 817 | 18 | |
| 5:00.2 | 1,134m | 2:12.3 | 151 | 819 | 19 | |
| 4:59.2 | 1,150m | 2:10.0 | 159 | 847 | 19 | |
| 5:00.5 | 1,125m | 2:13.5 | 147 | 805 | 19 | |
| 4:59.7 | 1,198m | 2:05.0 | 179 | 915 | 22 | |
| 5:00.9 | 1,170m | 2:08.5 | 165 | 866 | 21 | |
| 4:59.2 | 1,141m | 2:11.1 | 155 | 834 | 21 | |
| 5:00.5 | 1,071m | 2:20.2 | 127 | 736 | 19 | |
| 5:00.5 | 958m | 2:36.8 | 91 | 612 | 23 | |
| 5:10.4 | 635m | 4:04.4 | 24 | 382 | 12 |
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Workout Graph
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