Michael McGuirk 3,263m row
3,263m
Meters
15:05.8
Time
2:18.7
Pace
189
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 241 |
| Drag Factor | 107 |
June 02, 2020 13:19:34
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,263m | 2:18.7 | 131 | 750 | 15 | 124 |
| 4:57.2 | 1,033m | 2:23.8 | 118 | 704 | 15 | |
| 5:00.2 | 1,129m | 2:12.9 | 149 | 812 | 16 | |
| 5:00.2 | 1,079m | 2:19.1 | 130 | 747 | 16 | |
| 0:08.0 | 22m | 3:01.8 | 58 | 500 | 15 |
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BC EXR test #1