Michael McGuirk 22,218m BikeErg
22,218m
Meters
55:10.6
Time
2:29.0
Pace
611
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 64 |
| Revolution Count | 3546 |
| Power/kg | 1.26 |
| Drag Factor | 84 |
June 09, 2020
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:10.6 | 22,218m | 2:29.0 | 106 | 664 | 64 | 130 |
| 17:17.0 | 7,197m | 2:24.0 | 117 | 702 | 67 | |
| 0:25.0 | 238m | 1:45.0 | 302 | 1339 | 92 | |
| 9:21.0 | 3,943m | 2:22.2 | 122 | 718 | 67 | |
| 0:22.0 | 210m | 1:44.7 | 304 | 1347 | 93 | |
| 10:26.0 | 4,149m | 2:30.8 | 102 | 650 | 64 | |
| 0:21.0 | 220m | 1:35.4 | 402 | 1684 | 101 | |
| 10:14.0 | 4,119m | 2:29.0 | 106 | 663 | 62 | |
| 0:19.0 | 199m | 1:35.4 | 402 | 1683 | 75 | |
| 6:25.5 | 1,943m | 3:18.4 | 45 | 454 | 48 |
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BC Richmond 4x Monument Ave Sprint