Michael McGuirk 16,155m row
16,155m
Meters
1:18:22.9
Time
2:25.5
Pace
901
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 1369 |
| Drag Factor | 106 |
June 10, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:22.9 | 16,155m | 2:25.5 | 113 | 690 | 17 | 143 |
| 4:56.5 | 1,007m | 2:27.2 | 110 | 677 | 14 | |
| 5:02.9 | 1,004m | 2:30.8 | 102 | 650 | 14 | |
| 4:59.5 | 1,154m | 2:09.7 | 160 | 851 | 17 | |
| 5:00.5 | 987m | 2:32.2 | 99 | 641 | 15 | |
| 4:59.9 | 1,165m | 2:08.7 | 164 | 864 | 17 | |
| 5:01.2 | 1,168m | 2:08.9 | 163 | 861 | 18 | |
| 5:10.7 | 1,021m | 2:32.1 | 99 | 641 | 16 | |
| 4:59.5 | 1,004m | 2:29.1 | 105 | 663 | 13 | |
| 5:00.2 | 1,131m | 2:12.7 | 150 | 815 | 17 | |
| 4:59.5 | 1,164m | 2:08.6 | 164 | 865 | 19 | |
| 5:05.2 | 1,008m | 2:31.3 | 101 | 647 | 19 | |
| 4:59.9 | 1,058m | 2:21.7 | 123 | 723 | 23 | |
| 4:59.2 | 1,085m | 2:17.8 | 134 | 759 | 21 | |
| 5:02.2 | 856m | 2:56.5 | 64 | 519 | 21 | |
| 5:00.5 | 849m | 2:56.9 | 63 | 517 | 12 | |
| 3:04.9 | 494m | 3:07.1 | 53 | 483 | 14 |
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Workout Graph
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BC RB 6wk Beginner FTP Builder Week 6 Threshold Development
0min/10min+5min/5min+12min/10min+9min/3min+5min/3min+5min/11min