Michael McGuirk 14,249m row
14,249m
Meters
1:16:48.0
Time
2:41.6
Pace
748
Calories
109
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 14 |
| Stroke Count | 1101 |
| Drag Factor | 107 |
June 16, 2020 13:15:01
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:48.0 | 14,249m | 2:41.6 | 83 | 584 | 14 | 109 |
| 5:02.0 | 1,040m | 2:25.1 | 114 | 693 | 18 | |
| 5:00.3 | 963m | 2:35.9 | 92 | 617 | 17 | |
| 5:00.6 | 897m | 2:47.5 | 74 | 556 | 12 | |
| 5:00.4 | 916m | 2:43.9 | 79 | 573 | 13 | |
| 5:00.1 | 912m | 2:44.5 | 79 | 570 | 13 | |
| 4:58.6 | 910m | 2:44.0 | 79 | 572 | 13 | |
| 5:00.3 | 927m | 2:41.9 | 82 | 583 | 13 | |
| 4:59.6 | 928m | 2:41.4 | 83 | 586 | 13 | |
| 5:00.7 | 927m | 2:42.1 | 82 | 582 | 12 | |
| 5:00.2 | 1,027m | 2:26.1 | 112 | 685 | 15 | |
| 5:15.0 | 938m | 2:47.9 | 74 | 554 | 14 | |
| 4:59.7 | 868m | 2:52.6 | 68 | 534 | 11 | |
| 4:59.5 | 949m | 2:37.7 | 89 | 606 | 13 | |
| 5:00.9 | 970m | 2:35.1 | 94 | 622 | 13 | |
| 4:59.4 | 939m | 2:39.4 | 86 | 597 | 13 | |
| 1:30.1 | 138m | 5:26.4 | 10 | 334 | 24 |
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Workout Graph
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BC ZER Tuesday Base Miles (0.8 - 1.2 w/kg) (D)