Michael McGuirk 28,683m BikeErg
28,683m
Meters
1:10:09.3
Time
2:26.7
Pace
796
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 66 |
| Revolution Count | 4638 |
| Power/kg | 1.32 |
| Drag Factor | 81 |
June 17, 2020 12:57:49
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:09.3 | 28,683m | 2:26.7 | 111 | 681 | 66 | 137 |
| 7:43.0 | 3,165m | 2:26.2 | 112 | 684 | 66 | |
| 6:09.0 | 2,968m | 2:04.3 | 182 | 926 | 78 | |
| 7:10.0 | 2,850m | 2:30.8 | 102 | 650 | 64 | |
| 0:16.0 | 165m | 1:36.9 | 384 | 1621 | 101 | |
| 7:27.0 | 3,058m | 2:26.1 | 112 | 685 | 66 | |
| 5:15.0 | 2,697m | 1:56.7 | 220 | 1056 | 83 | |
| 7:26.0 | 2,757m | 2:41.7 | 83 | 584 | 60 | |
| 0:18.0 | 177m | 1:41.6 | 333 | 1445 | 98 | |
| 3:31.0 | 1,219m | 2:53.0 | 67 | 532 | 56 | |
| 5:17.0 | 2,116m | 2:29.8 | 104 | 658 | 67 | |
| 14:05.0 | 5,890m | 2:23.4 | 119 | 707 | 66 | |
| 0:13.0 | 128m | 1:41.5 | 334 | 1449 | 73 | |
| 5:19.3 | 1,493m | 3:33.8 | 36 | 423 | 44 |
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BC NYC Grand Central Circuit 3X - 3 KOMs, 3 sprints.