Michael McGuirk 15,203m row
15,203m
Meters
1:18:19.3
Time
2:34.5
Pace
817
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 1309 |
| Drag Factor | 106 |
June 19, 2020 12:09:54
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:19.3 | 15,203m | 2:34.5 | 95 | 626 | 16 | 140 |
| 4:57.9 | 1,033m | 2:24.1 | 117 | 701 | 14 | |
| 5:03.5 | 968m | 2:36.7 | 91 | 612 | 14 | |
| 4:59.5 | 1,159m | 2:09.2 | 162 | 858 | 17 | |
| 5:09.3 | 811m | 3:10.6 | 50 | 473 | 15 | |
| 5:00.8 | 1,173m | 2:08.2 | 166 | 871 | 17 | |
| 4:59.8 | 1,167m | 2:08.4 | 165 | 868 | 18 | |
| 5:19.2 | 863m | 3:04.9 | 55 | 490 | 15 | |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 12 | |
| 4:59.6 | 1,091m | 2:17.3 | 135 | 765 | 17 | |
| 4:59.9 | 1,172m | 2:07.9 | 167 | 875 | 19 | |
| 5:20.2 | 955m | 2:47.6 | 74 | 555 | 18 | |
| 5:10.2 | 992m | 2:36.3 | 92 | 615 | 21 | |
| 5:00.4 | 1,165m | 2:08.9 | 163 | 862 | 21 | |
| 5:19.5 | 756m | 3:31.3 | 37 | 427 | 17 | |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 11 | |
| 1:58.9 | 298m | 3:19.4 | 44 | 451 | 11 |
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