Michael McGuirk 4,407m on-water row
4,407m
Meters
39:24.0
Time
4:28.2
Pace
238
Calories
139
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 9 |
| Stroke Count | 356 |
| Drag Factor | 0 |
June 20, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.0 | 4,407m | 4:28.2 | 18 | 362 | 9 | 139 |
| 3:53.0 | 500m | 3:53.0 | 28 | 395 | 13 | |
| 3:34.0 | 500m | 3:34.0 | 36 | 422 | 8 | |
| 4:06.0 | 501m | 4:05.5 | 24 | 381 | 13 | |
| 3:29.0 | 499m | 3:29.4 | 38 | 431 | 6 | |
| 7:59.0 | 500m | 7:59.0 | 3 | 310 | 3 | |
| 3:04.0 | 498m | 3:04.7 | 56 | 491 | 16 | |
| 4:54.0 | 499m | 4:54.5 | 14 | 347 | 9 | |
| 3:25.0 | 499m | 3:25.4 | 40 | 438 | 14 | |
| 5:00.0 | 407m | 6:08.5 | 7 | 324 | 7 |
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FR MAAS Aero first row