30:00.0 row on December 06, 2006

Michael McGuirk 30:00.0 row

6,912

Meters

30:00.0

Time

2:10.2

Pace

423

Calories

Average Watts	159
Calories Per Hour	845

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

First post-op row! 30' 155 (2:10.2 16.5 9.6 14.0 494) 156 79% 149