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Michael McGuirk 9,377m on-water row

9,377m

Meters

1:22:07.0

Time

4:22.7

Pace

501

Calories

133

Heart Rate

Average Watts19
Calories Per Hour366
Stroke Rate17
Stroke Count1447
Drag Factor0

June 29, 2020 11:29:47

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN Northerly breeze, little choppy. With NA and Emma.
Summary for your location at 2020-06-29T12:10:50+00:00: Clear. Temperature 75.72F/24.2C. Wind: 1.71 m/s. Wind Bearing: 347 degrees

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:07.0 9,377m 4:22.7 19 366 17 133
3:35.0 177m 10:07.3 2 305 14
1:40.0 249m 3:20.8 43 448 18
2:09.0 260m 4:08.0 23 378 16
0:27.0 70m 3:12.8 49 467 18
0:26.0 45m 4:48.8 15 349 15
1:19.0 205m 3:12.6 49 468 19
3:10.0 384m 4:07.3 23 379 18
7:15.0 1,129m 3:12.6 49 468 18
7:05.0 499m 7:05.8 5 315 13
3:08.0 497m 3:09.1 52 478 18
2:10.0 214m 5:03.7 12 342 15
1:06.0 171m 3:12.9 49 467 19
10:58.0 808m 6:47.1 5 317 17
1:41.0 258m 3:15.7 47 460 19
0:45.0 80m 4:41.2 16 354 17
2:24.0 366m 3:16.7 46 458 18
0:26.0 49m 4:25.3 19 364 19
1:38.0 254m 3:12.9 49 467 19
0:34.0 74m 3:49.7 29 399 19
1:11.0 168m 3:31.3 37 427 19
1:11.0 165m 3:35.1 35 420 18
1:06.0 162m 3:23.7 41 442 19
0:53.0 97m 4:33.1 17 359 20
0:40.0 111m 3:00.1 60 505 22
0:32.0 58m 4:35.8 17 357 19
0:37.0 98m 3:08.7 52 479 20
0:31.0 56m 4:36.7 17 356 16
1:39.0 263m 3:08.2 52 480 20
6:10.0 681m 4:31.6 17 360 17
2:13.0 327m 3:23.3 42 443 18
1:11.0 116m 5:06.0 12 342 19
1:04.0 171m 3:07.1 53 483 18
0:27.0 50m 4:30.0 18 361 17
0:50.0 133m 3:07.9 53 481 20
2:53.0 181m 7:57.9 3 311 17
3:16.0 519m 3:08.8 52 478 18
3:47.0 215m 8:47.9 2 308 17

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Workout Graph

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