30:00.0 row on December 07, 2006

Michael McGuirk 30:00.0 row

6,941

Meters

30:00.0

Time

2:09.6

Pace

426

Calories

Average Watts	161
Calories Per Hour	852

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 155 (2:9.7 16.0 10.0 14.4 481) 156 79% 150