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Michael McGuirk 12,342m on-water row

12,342m

Meters

1:44:34.0

Time

4:14.1

Pace

650

Calories

125

Heart Rate

Average Watts21
Calories Per Hour373
Stroke Rate18
Stroke Count1935
Drag Factor0

June 30, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN Two HR drop-outs, one for 11' and one for 2'

Splits

Time Meters Pace Watts Cal/Hr S/M
1:44:34.0 12,342m 4:14.1 21 373 18 125
3:35.9 419m 4:17.6 20 370 17
2:58.0 466m 3:10.9 50 472 19
0:33.0 76m 3:37.1 34 417 18
0:29.0 73m 3:18.6 45 453 20
3:05.9 214m 7:14.3 4 314 15
1:49.0 276m 3:17.4 45 456 20
7:28.0 489m 7:38.0 4 312 13
3:29.9 579m 3:01.2 59 502 19
1:08.9 169m 3:23.8 41 442 19
0:25.9 67m 3:13.2 48 466 21
0:35.0 71m 4:06.4 23 380 17
1:32.9 256m 3:01.4 59 501 19
0:27.0 59m 3:48.8 29 400 19
0:32.9 88m 3:06.9 54 484 19
0:40.9 81m 4:12.4 22 374 14
1:53.9 306m 3:06.1 54 486 19
0:25.0 59m 3:31.8 37 426 18
0:30.0 74m 3:22.7 42 444 20
0:37.0 89m 3:27.8 39 434 21
1:27.9 247m 2:57.9 62 513 20
0:40.0 96m 3:28.3 39 433 19
4:19.9 716m 3:01.4 59 501 20
1:52.0 164m 5:41.4 9 330 12
6:32.0 1,125m 2:54.2 66 527 20
0:27.9 66m 3:31.3 37 427 21
0:43.0 115m 3:06.9 54 484 19
0:53.9 90m 4:59.4 13 344 14
1:56.0 303m 3:11.4 50 471 18
19:59.9 1,065m 9:23.3 2 306 18
1:15.0 200m 3:07.5 53 482 22
0:50.0 90m 4:37.7 16 356 17
3:31.9 550m 3:12.6 49 468 20
1:21.0 153m 4:24.7 19 364 20
1:07.0 179m 3:07.1 53 483 21
2:36.9 285m 4:35.2 17 357 19
2:34.0 402m 3:11.5 50 471 20
1:27.9 199m 3:40.8 32 411 18
0:27.0 71m 3:10.1 51 475 18
1:47.9 146m 6:09.5 7 323 15
1:34.9 259m 3:03.2 57 495 21
0:40.0 84m 3:58.0 26 389 20
1:55.0 304m 3:09.1 52 478 20
3:10.0 314m 5:02.5 13 343 17
6:00.9 958m 3:08.3 52 480 18
3:01.9 250m 6:03.8 7 325 19

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Workout Graph

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