Michael McGuirk 10,880m on-water row
10,880m
Meters
1:17:14.0
Time
3:32.9
Pace
546
Calories
140
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 17 |
| Stroke Count | 1354 |
| Drag Factor | 0 |
July 02, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:14.0 | 10,880m | 3:32.9 | 36 | 424 | 17 | 140 |
| 2:55.0 | 298m | 4:53.6 | 14 | 347 | 18 | |
| 0:47.0 | 120m | 3:15.8 | 47 | 460 | 18 | |
| 0:28.0 | 65m | 3:35.3 | 35 | 420 | 16 | |
| 4:07.0 | 675m | 3:02.9 | 57 | 496 | 17 | |
| 0:42.0 | 57m | 6:08.4 | 7 | 324 | 10 | |
| 2:34.0 | 425m | 3:01.1 | 59 | 502 | 18 | |
| 2:08.0 | 263m | 4:03.3 | 24 | 383 | 17 | |
| 1:36.0 | 246m | 3:15.1 | 47 | 462 | 18 | |
| 2:24.0 | 226m | 5:18.5 | 11 | 337 | 14 | |
| 0:32.0 | 82m | 3:15.1 | 47 | 462 | 18 | |
| 3:43.0 | 530m | 3:30.3 | 38 | 429 | 18 | |
| 0:25.0 | 67m | 3:06.5 | 54 | 485 | 20 | |
| 0:54.0 | 103m | 4:22.1 | 19 | 366 | 19 | |
| 5:21.0 | 870m | 3:04.4 | 56 | 491 | 19 | |
| 1:27.0 | 125m | 5:48.0 | 8 | 328 | 8 | |
| 7:50.0 | 1,278m | 3:03.8 | 56 | 493 | 19 | |
| 0:38.0 | 87m | 3:38.3 | 34 | 415 | 18 | |
| 2:33.0 | 421m | 3:01.7 | 58 | 500 | 19 | |
| 1:35.0 | 164m | 4:49.6 | 14 | 349 | 16 | |
| 2:01.0 | 306m | 3:17.7 | 45 | 455 | 18 | |
| 0:43.0 | 101m | 3:32.8 | 36 | 424 | 18 | |
| 3:05.0 | 485m | 3:10.7 | 50 | 473 | 19 | |
| 0:47.0 | 97m | 4:02.2 | 25 | 384 | 20 | |
| 4:50.0 | 803m | 3:00.5 | 59 | 504 | 18 | |
| 1:28.0 | 93m | 7:53.1 | 3 | 311 | 5 | |
| 6:23.0 | 1,036m | 3:04.8 | 55 | 490 | 19 | |
| 3:17.0 | 333m | 4:55.7 | 14 | 346 | 13 | |
| 4:57.0 | 807m | 3:04.0 | 56 | 493 | 18 | |
| 0:36.0 | 66m | 4:32.7 | 17 | 359 | 17 | |
| 1:40.0 | 272m | 3:03.8 | 56 | 493 | 18 | |
| 4:48.0 | 373m | 6:26.0 | 6 | 320 | 12 |
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CN Otter Point, Bush River, MAAS Aero