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Michael McGuirk 11,286m on-water row

11,286m

Meters

1:29:42.0

Time

3:58.4

Pace

580

Calories

132

Heart Rate

Average Watts26
Calories Per Hour388
Stroke Rate17
Stroke Count1539
Drag Factor0

July 03, 2020 10:58:53

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

BC/FR data, Bush R, Otter Point
Summary for your location at 2020-07-03T11:44:17+00:00: Clear. Temperature 78.47F/25.8C. Wind: 1.32 m/s. Wind Bearing: 335 degrees

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:42.0 11,286m 3:58.4 26 388 17 132
5:48.0 246m 11:47.3 1 303 14
3:55.0 574m 3:24.7 41 440 16
0:34.8 83m 3:29.6 38 430 17
5:12.0 693m 3:45.1 31 405 16
0:38.3 100m 3:11.5 50 471 19
9:04.7 1,373m 3:18.3 45 454 18
0:31.2 76m 3:25.2 40 439 17
0:59.9 150m 3:19.6 44 451 18
1:43.8 199m 4:20.8 20 367 15
3:06.9 464m 3:21.4 43 447 18
1:26.9 118m 6:08.2 7 324 12
2:23.1 365m 3:16.0 46 459 18
0:27.8 65m 3:33.8 36 423 18
0:32.2 48m 5:35.4 9 331 15
8
0:27.2 21m 10:47.6 1 304 11
3:32.7 410m 4:19.3 20 369 15
0:32.9 65m 4:13.0 22 374 16
7:33.0 727m 5:11.5 12 339 15
1:58.0 292m 3:22.0 42 446 19
0:34.3 88m 3:14.8 47 462 18
4:02.4 625m 3:13.9 48 465 18
0:23.1 56m 3:26.2 40 437 19
2:15.0 338m 3:19.7 44 451 18
0:24.2 64m 3:09.0 52 478 18
1:05.8 165m 3:19.3 44 451 19
1:03.7 153m 3:28.1 39 433 19
1:38.2 70m 11:41.4 1 303 12
2:43.7 349m 3:54.5 27 393 16
3:21.0 488m 3:25.9 40 437 18
2:52.0 400m 3:35.0 35 421 17
6:40.0 1,059m 3:08.8 52 478 19
1:58.0 262m 3:45.1 31 405 18
0:37.8 88m 3:34.7 35 421 18
3:14.5 419m 3:52.1 28 396 18
0:30.6 67m 3:48.3 29 401 17
0:36.9 87m 3:32.0 37 426 19
1:30.9 229m 3:18.4 45 454 18
3:13.1 209m 7:41.9 4 312 16

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Workout Graph

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