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Michael McGuirk 8,253m on-water row

8,253m

Meters

1:05:17.0

Time

3:57.3

Pace

424

Calories

147

Heart Rate

Average Watts26
Calories Per Hour390
Stroke Rate15
Stroke Count959
Drag Factor0

July 06, 2020 11:22:57

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

FR data, 6x100 strokes

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:17.0 8,253m 3:57.3 26 390 15 147
2:10.0 185m 5:51.3 8 327 11
4:47.0 802m 2:58.9 61 510 16
1:49.0 118m 7:41.8 4 312 7
1:59.0 343m 2:53.4 67 530 21
0:40.0 98m 3:24.0 41 441 19
0:39.0 110m 2:57.2 63 516 20
0:23.0 59m 3:14.9 47 462 19
0:38.0 108m 2:55.9 64 521 20
1:42.0 145m 5:51.7 8 327 10
2:25.0 444m 2:43.2 80 576 21
0:54.0 119m 3:46.8 30 403 11
1:23.0 245m 2:49.3 72 547 20
1:18.0 93m 6:59.3 5 316 7
2:08.0 376m 2:50.2 71 544 21
11:10.0 966m 5:46.7 8 328 10
4:47.0 848m 2:49.2 72 548 21
2:17.0 149m 7:39.7 4 312 3
4:09.0 730m 2:50.5 71 542 23
3:01.0 249m 6:03.4 7 325 6
4:32.0 822m 2:45.4 77 565 21
3:42.0 182m 10:09.8 2 305 5
4:05.0 696m 2:56.0 64 520 22
4:39.0 366m 6:21.1 6 321 5

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Workout Graph

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