30:00.0 row on December 09, 2006

Michael McGuirk 30:00.0 row

6,875

Meters

30:00.0

Time

2:10.9

Pace

418

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 155 (2:10.9 16.2 9.6 14.1 487) 156 79% 149