Michael McGuirk 6,730m on-water row
6,730m
Meters
56:17.0
Time
4:10.8
Pace
353
Calories
139
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 1031 |
| Drag Factor | 0 |
July 08, 2020 11:33:47
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.0 | 6,730m | 4:10.8 | 22 | 376 | 18 | 139 |
| 2:41.9 | 276m | 4:53.2 | 14 | 347 | 14 | |
| 4:22.0 | 757m | 2:53.0 | 68 | 532 | 18 | |
| 2:31.0 | 245m | 5:08.1 | 12 | 341 | 16 | |
| 4:21.0 | 731m | 2:58.5 | 62 | 511 | 22 | |
| 5:45.8 | 487m | 5:55.0 | 8 | 326 | 15 | |
| 1:52.0 | 330m | 2:49.6 | 72 | 546 | 20 | |
| 0:45.8 | 113m | 3:22.6 | 42 | 444 | 17 | |
| 1:05.0 | 180m | 3:00.5 | 59 | 504 | 18 | |
| 0:46.8 | 97m | 4:01.2 | 25 | 385 | 18 | |
| 1:31.0 | 246m | 3:04.9 | 55 | 490 | 18 | |
| 4:01.0 | 443m | 4:32.0 | 17 | 359 | 19 | |
| 4:08.9 | 715m | 2:54.0 | 66 | 528 | 23 | |
| 2:00.0 | 184m | 5:26.0 | 10 | 334 | 17 | |
| 0:28.8 | 79m | 3:02.2 | 58 | 498 | 19 | |
| 1:34.0 | 153m | 5:07.1 | 12 | 341 | 17 | |
| 0:52.8 | 147m | 2:59.5 | 60 | 507 | 19 | |
| 1:36.0 | 151m | 5:17.8 | 11 | 337 | 17 | |
| 1:01.8 | 187m | 2:45.2 | 78 | 566 | 23 | |
| 1:49.9 | 146m | 6:16.3 | 7 | 322 | 18 | |
| 1:03.8 | 182m | 2:55.2 | 65 | 523 | 22 | |
| 0:27.8 | 69m | 3:21.4 | 43 | 447 | 20 | |
| 0:29.0 | 74m | 3:15.9 | 47 | 460 | 20 | |
| 1:18.8 | 184m | 3:34.1 | 36 | 422 | 19 | |
| 0:25.0 | 65m | 3:12.3 | 49 | 469 | 21 | |
| 9:16.2 | 489m | 9:28.7 | 2 | 306 | 15 |
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Workout Graph
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CN data, w/ NAS and EPB in kayaks