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Michael McGuirk 56:17.0 on-water row

6,730

Meters

56:17.0

Time

4:10.8

Pace

353

Calories

139

Heart Rate

Average Watts22
Calories Per Hour376
Stroke Rate18
Stroke Count1031
Drag Factor0

July 08, 2020 11:33:47

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data, w/ NAS and EPB in kayaks

Splits

Time Meters Pace Watts Cal/Hr S/M
56:17.0 6,730 4:10.8 22 376 18 139
2:41.9 276 4:53.2 14 347 14
4:22.0 757 2:53.0 68 532 18
2:31.0 245 5:08.1 12 341 16
4:21.0 731 2:58.5 62 511 22
5:45.8 487 5:55.0 8 326 15
1:52.0 330 2:49.6 72 546 20
0:45.8 113 3:22.6 42 444 17
1:05.0 180 3:00.5 59 504 18
0:46.8 97 4:01.2 25 385 18
1:31.0 246 3:04.9 55 490 18
4:01.0 443 4:32.0 17 359 19
4:08.9 715 2:54.0 66 528 23
2:00.0 184 5:26.0 10 334 17
0:28.8 79 3:02.2 58 498 19
1:34.0 153 5:07.1 12 341 17
0:52.8 147 2:59.5 60 507 19
1:36.0 151 5:17.8 11 337 17
1:01.8 187 2:45.2 78 566 23
1:49.9 146 6:16.3 7 322 18
1:03.8 182 2:55.2 65 523 22
0:27.8 69 3:21.4 43 447 20
0:29.0 74 3:15.9 47 460 20
1:18.8 184 3:34.1 36 422 19
0:25.0 65 3:12.3 49 469 21
9:16.2 489 9:28.7 2 306 15

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Workout Graph

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