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Michael McGuirk 11,099m on-water row

11,099m

Meters

1:22:19.0

Time

3:42.4

Pace

561

Calories

142

Heart Rate

Average Watts32
Calories Per Hour409
Stroke Rate18
Stroke Count1508
Drag Factor0

July 11, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data, Bush River OP 1X

Splits

Time Meters Pace Watts Cal/Hr S/M
1:22:19.0 11,099m 3:42.4 32 409 18 142
2:56.9 244m 6:02.5 7 325 12
4:43.5 757m 3:07.2 53 483 18
2:40.5 328m 4:04.6 24 382 17
0:27.0 70m 3:12.8 49 467 18
1:31.8 116m 6:35.6 6 319 15
4:28.0 759m 2:56.5 64 518 22
2:53.9 177m 8:11.2 3 310 13
3:20.0 569m 2:55.7 64 521 22
6:27.8 740m 4:22.0 19 366 16
4:20.8 736m 2:57.1 63 516 22
7:37.0 975m 3:54.3 27 393 16
0:44.0 116m 3:09.6 51 476 18
1:10.5 171m 3:26.1 40 437 19
1:56.3 321m 3:01.1 59 502 21
0:36.5 92m 3:18.3 45 454 20
2:17.0 369m 3:05.6 55 488 20
3:13.4 334m 4:49.5 14 349 17
3:52.8 671m 2:53.4 67 530 19
0:30.5 73m 3:28.9 38 432 17
1:08.9 184m 3:07.2 53 483 18
1:57.4 295m 3:18.9 44 452 18
1:12.0 187m 3:12.5 49 468 18
1:50.5 245m 3:45.5 31 405 18
0:58.3 155m 3:08.0 53 481 17
2:55.9 320m 4:34.8 17 358 16
4:11.5 752m 2:47.2 75 557 23
3:37.4 325m 5:34.4 9 332 12
0:47.8 134m 2:58.3 62 512 23
0:47.5 104m 3:48.3 29 401 17
0:35.3 97m 3:01.9 58 499 24
0:53.0 118m 3:44.5 31 406 17
0:31.8 90m 2:56.6 63 518 25
5:02.5 475m 5:18.4 11 337 17

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Workout Graph

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