Sign Up

Michael McGuirk 11,405m on-water row

11,405m

Meters

1:30:38.0

Time

3:58.4

Pace

586

Calories

134

Heart Rate

Average Watts26
Calories Per Hour388
Stroke Rate17
Stroke Count1547
Drag Factor0

July 14, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data, Bush River OP 1X

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:38.0 11,405m 3:58.4 26 388 17 134
4:28.0 364m 6:08.1 7 324 10
4:43.0 745m 3:09.9 51 475 18
4:56.0 421m 5:51.5 8 327 14
5:10.8 878m 2:56.9 63 517 20
1:40.9 195m 4:18.7 20 369 18
1:39.0 260m 3:10.3 51 474 18
4:11.9 484m 4:20.2 20 368 15
3:26.0 560m 3:03.9 56 493 18
2:27.0 164m 7:28.1 4 313 10
4:13.8 706m 2:59.7 60 507 19
1:15.0 161m 3:52.9 28 395 17
0:25.8 67m 3:12.5 49 468 17
0:52.0 95m 4:33.6 17 358 16
0:40.8 110m 3:05.4 55 488 18
3:56.0 146m 13:28.2 1 302 6
0:46.8 130m 3:00.0 60 506 20
2:07.9 225m 4:44.2 15 352 18
0:52.0 135m 3:12.5 49 468 20
0:45.0 77m 4:52.2 14 348 16
0:33.8 89m 3:09.8 51 475 21
2:30.9 367m 3:25.5 40 438 19
0:49.0 128m 3:11.4 50 471 18
1:02.8 136m 3:50.8 28 397 19
1:55.0 304m 3:09.1 52 478 19
0:31.0 73m 3:32.3 37 425 20
0:30.0 78m 3:12.3 49 469 18
5:19.0 677m 3:55.5 27 392 17
5:44.8 929m 3:05.5 55 488 20
5:34.5 591m 4:42.9 15 353 16
0:28.0 72m 3:14.4 48 463 18
4:53.5 470m 5:12.2 11 339 17
1:04.0 179m 2:58.7 61 510 22
2:20.0 222m 5:15.3 11 338 12
1:49.0 314m 2:53.5 67 530 23
0:40.0 97m 3:26.1 40 437 19
2:52.8 459m 3:08.2 52 480 18
3:21.2 297m 5:38.7 9 330 16

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.