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Michael McGuirk 1:30:38.0 on-water row

11,405

Meters

1:30:38.0

Time

3:58.4

Pace

586

Calories

134

Heart Rate

Average Watts26
Calories Per Hour388
Stroke Rate17
Stroke Count1547
Drag Factor0

July 14, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data, Bush River OP 1X

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:38.0 11,405 3:58.4 26 388 17 134
4:28.0 364 6:08.1 7 324 10
4:43.0 745 3:09.9 51 475 18
4:56.0 421 5:51.5 8 327 14
5:10.8 878 2:56.9 63 517 20
1:40.9 195 4:18.7 20 369 18
1:39.0 260 3:10.3 51 474 18
4:11.9 484 4:20.2 20 368 15
3:26.0 560 3:03.9 56 493 18
2:27.0 164 7:28.1 4 313 10
4:13.8 706 2:59.7 60 507 19
1:15.0 161 3:52.9 28 395 17
0:25.8 67 3:12.5 49 468 17
0:52.0 95 4:33.6 17 358 16
0:40.8 110 3:05.4 55 488 18
3:56.0 146 13:28.2 1 302 6
0:46.8 130 3:00.0 60 506 20
2:07.9 225 4:44.2 15 352 18
0:52.0 135 3:12.5 49 468 20
0:45.0 77 4:52.2 14 348 16
0:33.8 89 3:09.8 51 475 21
2:30.9 367 3:25.5 40 438 19
0:49.0 128 3:11.4 50 471 18
1:02.8 136 3:50.8 28 397 19
1:55.0 304 3:09.1 52 478 19
0:31.0 73 3:32.3 37 425 20
0:30.0 78 3:12.3 49 469 18
5:19.0 677 3:55.5 27 392 17
5:44.8 929 3:05.5 55 488 20
5:34.5 591 4:42.9 15 353 16
0:28.0 72 3:14.4 48 463 18
4:53.5 470 5:12.2 11 339 17
1:04.0 179 2:58.7 61 510 22
2:20.0 222 5:15.3 11 338 12
1:49.0 314 2:53.5 67 530 23
0:40.0 97 3:26.1 40 437 19
2:52.8 459 3:08.2 52 480 18
3:21.2 297 5:38.7 9 330 16

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Workout Graph

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