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Michael McGuirk 12,529m on-water row

12,529m

Meters

1:25:56.6

Time

3:25.7

Pace

627

Calories

130

Heart Rate

Average Watts40
Calories Per Hour438
Stroke Rate18
Stroke Count1563
Drag Factor0

July 15, 2020 10:37:19

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data, OP 1X Coastal on Bush R

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:56.6 12,529m 3:25.7 40 438 18 130
10:41.5 1,368m 3:54.4 27 393 18
1:19.0 218m 3:01.1 59 502 19
0:25.5 68m 3:07.5 53 482 19
0:43.5 123m 2:56.8 63 517 19
1:24.9 225m 3:08.6 52 479 20
2:39.9 467m 2:51.1 70 540 20
1:00.9 162m 3:07.9 53 481 19
0:51.0 144m 2:57.0 63 516 18
0:47.0 115m 3:24.3 41 441 18
10:12.0 1,794m 2:50.5 71 542 20
2:41.9 284m 4:45.0 15 352 14
7:36.4 1,285m 2:57.5 62 515 19
2:02.5 121m 8:26.1 3 309 5
9:34.0 1,708m 2:48.0 74 553 20
5:00.0 367m 6:48.7 5 317 7
4:16.9 720m 2:58.4 62 512 18
0:51.9 132m 3:16.5 46 458 19
0:26.0 73m 2:58.0 62 513 19
8:35.9 1,102m 3:54.0 27 393 17
2:34.0 445m 2:53.0 68 532 24
1:14.9 163m 3:49.7 29 399 18
0:43.0 127m 2:49.2 72 548 23
2:53.5 277m 5:13.1 11 339 13
3:59.5 685m 2:54.8 66 525 20
3:20.0 356m 4:40.8 16 354 17

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