Sign Up

Michael McGuirk 11,921m on-water row

11,921m

Meters

1:27:56.5

Time

3:41.3

Pace

602

Calories

136

Heart Rate

Average Watts32
Calories Per Hour411
Stroke Rate18
Stroke Count1667
Drag Factor0

July 22, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data, OP Bush R, Aero

Splits

Time Meters Pace Watts Cal/Hr S/M
1:27:56.5 11,921m 3:41.3 32 411 18 136
8:57.4 529m 8:27.9 3 309 7
1:38.9 281m 2:55.9 64 521 18
0:28.0 72m 3:14.4 48 463 17
2:15.9 373m 3:02.1 58 499 22
5:16.9 710m 3:43.1 31 408 22
0:41.9 112m 3:07.0 53 484 19
1:20.0 202m 3:18.0 45 455 19
0:37.0 98m 3:08.7 52 479 18
1:00.9 157m 3:13.9 48 465 20
1:19.9 220m 3:01.5 58 501 21
7:59.0 1,009m 3:57.3 26 390 21
6:20.0 1,079m 2:56.0 64 520 19
1:55.9 283m 3:24.7 41 440 19
1:08.0 184m 3:04.7 55 490 21
6:09.9 589m 5:14.0 11 338 20
11:59.9 2,063m 2:54.4 66 526 19
0:45.0 106m 3:32.2 37 425 24
0:47.9 142m 2:48.6 73 551 22
2:57.0 177m 8:20.0 3 309 20
0:59.0 160m 3:04.3 56 492 17
0:26.9 71m 3:09.4 51 477 17
3:44.9 598m 3:08.0 53 481 19
0:29.5 75m 3:16.6 46 458 19
0:41.4 110m 3:08.1 53 480 19
1:21.0 153m 4:24.7 19 364 19
0:24.9 67m 3:05.8 55 487 21
0:46.0 111m 3:27.2 39 435 22
3:40.9 615m 2:59.5 60 507 19
1:35.0 239m 3:18.7 45 453 19
1:53.0 308m 3:03.4 57 495 21
3:00.5 464m 3:14.5 48 463 21
0:33.4 89m 3:07.6 53 482 24
4:39.0 473m 4:54.9 14 346 19

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.