Michael McGuirk 7,997m on-water row
7,997m
Meters
59:05.7
Time
3:41.6
Pace
404
Calories
137
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 15 |
| Stroke Count | 924 |
| Drag Factor | 0 |
July 25, 2020 12:19:20
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:05.7 | 7,997m | 3:41.6 | 32 | 410 | 15 | 137 |
| 3:53.5 | 498m | 3:54.4 | 27 | 393 | 15 | |
| 0:34.4 | 94m | 3:02.9 | 57 | 496 | 17 | |
| 0:44.9 | 116m | 3:13.5 | 48 | 466 | 17 | |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 17 | |
| 1:40.0 | 139m | 5:59.7 | 8 | 325 | 6 | |
| 7:21.0 | 1,282m | 2:51.9 | 69 | 536 | 19 | |
| 4:11.5 | 288m | 7:16.6 | 4 | 314 | 7 | |
| 1:03.4 | 180m | 2:56.1 | 64 | 520 | 19 | |
| 0:30.9 | 74m | 3:28.7 | 38 | 432 | 18 | |
| 1:04.0 | 189m | 2:49.3 | 72 | 548 | 19 | |
| 1:33.9 | 212m | 3:41.4 | 32 | 410 | 18 | |
| 1:47.0 | 296m | 3:00.7 | 59 | 504 | 19 | |
| 4:12.5 | 466m | 4:30.9 | 18 | 360 | 12 | |
| 2:30.4 | 437m | 2:52.0 | 69 | 536 | 19 | |
| 0:32.9 | 79m | 3:28.2 | 39 | 433 | 18 | |
| 3:17.9 | 562m | 2:56.0 | 64 | 520 | 20 | |
| 2:13.0 | 185m | 5:59.4 | 8 | 325 | 8 | |
| 0:38.4 | 107m | 2:59.4 | 61 | 508 | 19 | |
| 0:48.4 | 100m | 4:02.0 | 25 | 384 | 11 | |
| 0:48.5 | 131m | 3:05.1 | 55 | 489 | 18 | |
| 0:40.9 | 102m | 3:20.4 | 43 | 449 | 17 | |
| 1:30.5 | 254m | 2:58.1 | 62 | 513 | 18 | |
| 2:05.5 | 251m | 4:10.0 | 22 | 377 | 12 | |
| 1:08.4 | 190m | 3:00.0 | 60 | 506 | 18 | |
| 8:12.6 | 771m | 5:19.4 | 11 | 336 | 13 |
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CN data; Coastal 1X; Flying Point, Bush River
Summary for your location at 2020-07-25T12:48:34+00:00: Humid and Mostly Cloudy. Temperature 76.63F/24.7C. Wind: 0.39 m/s. Wind Bearing: 79 degrees