Michael McGuirk 9,427m on-water row
9,427m
Meters
1:08:50.5
Time
3:39.0
Pace
475
Calories
145
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 1270 |
| Drag Factor | 0 |
July 27, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:50.5 | 9,427m | 3:39.0 | 33 | 414 | 18 | 145 |
| 9:54.0 | 1,168m | 4:14.2 | 21 | 373 | 16 | |
| 4:35.8 | 798m | 2:52.8 | 68 | 533 | 21 | |
| 0:31.3 | 81m | 3:13.2 | 49 | 467 | 18 | |
| 4:10.0 | 704m | 2:57.5 | 63 | 515 | 18 | |
| 3:13.0 | 345m | 4:39.7 | 16 | 355 | 18 | |
| 7:02.0 | 1,191m | 2:57.1 | 63 | 516 | 18 | |
| 1:30.0 | 108m | 6:56.6 | 5 | 316 | 16 | |
| 1:03.5 | 175m | 3:01.4 | 59 | 501 | 18 | |
| 1:33.4 | 95m | 8:11.5 | 3 | 310 | 16 | |
| 5:19.0 | 881m | 3:01.0 | 59 | 502 | 19 | |
| 3:37.0 | 479m | 3:46.5 | 30 | 403 | 19 | |
| 1:08.5 | 179m | 3:11.3 | 50 | 471 | 19 | |
| 1:47.3 | 262m | 3:24.7 | 41 | 440 | 18 | |
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 19 | |
| 1:06.0 | 169m | 3:15.2 | 47 | 461 | 18 | |
| 2:26.5 | 387m | 3:09.2 | 52 | 477 | 19 | |
| 6:26.3 | 661m | 4:52.2 | 14 | 348 | 19 | |
| 0:56.0 | 162m | 2:52.8 | 68 | 533 | 21 | |
| 2:50.3 | 228m | 6:13.4 | 7 | 323 | 15 | |
| 1:35.4 | 276m | 2:52.8 | 68 | 533 | 20 | |
| 1:34.0 | 236m | 3:19.1 | 44 | 452 | 18 | |
| 0:44.5 | 127m | 2:55.1 | 65 | 524 | 21 | |
| 4:16.2 | 475m | 4:29.6 | 18 | 361 | 18 |
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Workout Graph
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CN data; Otter Point, Bush River; Coastal 1X