Michael McGuirk 11,019m on-water row
11,019m
Meters
1:25:04.0
Time
3:51.5
Pace
561
Calories
142
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 1203 |
| Drag Factor | 0 |
July 28, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:04.0 | 11,019m | 3:51.5 | 28 | 396 | 14 | 142 |
| 5:55.0 | 642m | 4:36.4 | 17 | 356 | 10 | |
| 0:21.0 | 55m | 3:10.9 | 50 | 473 | 16 | |
| 0:22.0 | 57m | 3:12.9 | 49 | 467 | 11 | |
| 1:27.0 | 232m | 3:07.5 | 53 | 482 | 15 | |
| 2:09.0 | 141m | 7:37.4 | 4 | 312 | 5 | |
| 1:13.0 | 199m | 3:03.4 | 57 | 495 | 16 | |
| 4:43.0 | 570m | 4:08.2 | 23 | 378 | 14 | |
| 3:20.0 | 567m | 2:56.3 | 64 | 519 | 16 | |
| 0:36.0 | 91m | 3:17.8 | 45 | 455 | 16 | |
| 3:31.0 | 607m | 2:53.8 | 67 | 529 | 18 | |
| 1:56.0 | 102m | 9:28.6 | 2 | 306 | 3 | |
| 4:54.0 | 862m | 2:50.5 | 71 | 542 | 18 | |
| 2:56.0 | 134m | 10:56.7 | 1 | 304 | 1 | |
| 5:27.0 | 994m | 2:44.4 | 79 | 570 | 19 | |
| 2:24.0 | 104m | 11:32.3 | 1 | 303 | 5 | |
| 6:22.0 | 1,045m | 3:02.7 | 57 | 497 | 19 | |
| 2:50.0 | 345m | 4:06.3 | 23 | 380 | 14 | |
| 1:16.0 | 219m | 2:53.5 | 67 | 530 | 19 | |
| 15:25.0 | 1,687m | 4:34.1 | 17 | 358 | 11 | |
| 1:19.0 | 219m | 3:00.3 | 60 | 505 | 22 | |
| 1:06.0 | 167m | 3:17.6 | 45 | 456 | 23 | |
| 1:51.0 | 294m | 3:08.7 | 52 | 479 | 23 | |
| 1:57.0 | 192m | 5:04.6 | 12 | 342 | 8 | |
| 0:32.0 | 88m | 3:01.8 | 58 | 500 | 21 | |
| 2:24.0 | 169m | 7:06.0 | 5 | 315 | 7 | |
| 1:23.0 | 249m | 2:46.6 | 76 | 560 | 22 | |
| 1:05.0 | 154m | 3:31.0 | 37 | 428 | 19 | |
| 0:34.0 | 102m | 2:46.6 | 76 | 560 | 25 | |
| 5:46.0 | 718m | 4:00.9 | 25 | 386 | 16 |
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Workout Graph
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FR data; Coastal 1X; Otter Point, Bush River.
Summary for your location at 2020-07-28T11:33:41+00:00: Humid. Temperature 80.22F/26.7C. Wind: 1.03 m/s. Wind Bearing: 289 degrees