Michael McGuirk 10,458m on-water row
10,458m
Meters
1:09:48.0
Time
3:20.2
Pace
524
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 18 |
| Stroke Count | 1268 |
| Drag Factor | 0 |
July 31, 2020 11:28:38
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:48.0 | 10,458m | 3:20.2 | 44 | 450 | 18 |
| 4:59.0 | 647m | 3:51.0 | 28 | 397 | 14 |
| 0:24.0 | 66m | 3:01.8 | 58 | 500 | 17 |
| 1:43.0 | 282m | 3:02.6 | 57 | 497 | 17 |
| 0:28.9 | 81m | 2:58.3 | 62 | 512 | 17 |
| 2:24.0 | 237m | 5:03.7 | 12 | 342 | 12 |
| 4:51.0 | 884m | 2:44.5 | 78 | 570 | 20 |
| 1:48.9 | 280m | 3:14.4 | 48 | 463 | 18 |
| 4:07.0 | 716m | 2:52.4 | 68 | 534 | 18 |
| 0:38.9 | 89m | 3:38.5 | 34 | 415 | 17 |
| 6:23.0 | 1,144m | 2:47.3 | 75 | 556 | 19 |
| 2:46.0 | 212m | 6:31.5 | 6 | 320 | 7 |
| 4:14.9 | 735m | 2:53.4 | 67 | 531 | 21 |
| 1:58.0 | 237m | 4:08.9 | 23 | 378 | 18 |
| 1:20.0 | 232m | 2:52.4 | 68 | 535 | 19 |
| 1:41.9 | 235m | 3:36.8 | 34 | 418 | 20 |
| 1:05.0 | 182m | 2:58.5 | 61 | 511 | 19 |
| 2:06.9 | 344m | 3:04.4 | 56 | 491 | 18 |
| 1:53.0 | 317m | 2:58.2 | 62 | 512 | 18 |
| 0:38.0 | 98m | 3:13.8 | 48 | 465 | 18 |
| 4:43.9 | 808m | 2:55.6 | 65 | 522 | 19 |
| 6:17.0 | 737m | 4:15.7 | 21 | 371 | 16 |
| 0:48.0 | 143m | 2:47.8 | 74 | 554 | 23 |
| 3:28.9 | 469m | 3:42.7 | 32 | 409 | 18 |
| 4:43.9 | 816m | 2:53.9 | 66 | 528 | 20 |
| 4:14.0 | 467m | 4:31.9 | 17 | 359 | 18 |
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Workout Graph
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CN data; Otter Point, Bush River; no HR data; no wind; light rain.