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Michael McGuirk 1:09:19.7 on-water row

9,024

Meters

1:09:19.7

Time

3:50.4

Pace

460

Calories

138

Heart Rate

Average Watts29
Calories Per Hour398
Stroke Rate17
Stroke Count1219
Drag Factor0

August 01, 2020

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data; Otter Point, Bush River; coastal 1X

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:19.7 9,024 3:50.4 29 398 460 17 138
3:19.0 215 7:42.7 4 312 8
4:15.9 729 2:55.5 65 522 17
1:01.0 146 3:28.9 38 432 18
2:11.9 360 3:03.1 57 495 17
2:42.9 245 5:32.4 10 332 16
0:28.0 76 3:04.2 56 492 18
0:32.0 82 3:15.1 47 462 18
0:34.9 97 2:59.8 60 506 17
0:47.0 120 3:15.8 47 460 18
2:03.9 344 3:00.0 60 506 19
2:39.5 232 5:43.7 9 329 13
1:19.5 229 2:53.5 67 530 20
4:38.9 499 4:39.4 16 355 15
1:20.0 226 2:56.9 63 517 18
1:18.9 112 5:52.2 8 327 10
5:09.0 883 2:54.9 65 524 20
2:39.0 174 7:36.8 4 312 18
4:12.5 738 2:51.0 70 540 20
3:06.5 238 6:31.8 6 320 16
5:04.9 869 2:55.4 65 523 19
3:08.0 165 9:29.6 2 306 14
5:07.9 880 2:54.9 65 524 20
3:21.0 239 7:00.5 5 316 17
0:49.0 138 2:57.5 63 515 18
1:24.4 218 3:13.5 48 466 19
3:16.5 557 2:56.3 64 519 18
2:46.6 212 6:32.9 6 319 18

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