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Michael McGuirk 1:16:46.0 on-water row

11,227

Meters

1:16:46.0

Time

3:25.1

Pace

562

Calories

142

Heart Rate

Average Watts41
Calories Per Hour439
Stroke Rate18
Stroke Count1382
Drag Factor0

August 03, 2020 11:02:09

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

CN data; Otter Point, Bush River; MAAS Aero

Splits

Time Meters Pace Watts Cal/Hr S/M
1:16:46.0 11,227 3:25.1 41 439 18 142
2:41.4 257 5:14.0 11 338 9
4:50.5 804 3:00.6 59 504 17
2:38.0 285 4:37.1 16 356 17
0:47.9 142 2:48.6 73 551 22
1:15.0 151 4:08.3 23 378 19
11:18.9 1,885 3:00.0 60 506 18
0:33.4 87 3:11.9 49 470 18
1:05.5 185 2:57.0 63 517 19
3:51.9 261 7:24.2 4 313 8
0:59.0 162 3:02.0 58 499 18
0:34.9 89 3:16.0 46 459 17
2:27.0 415 2:57.1 63 516 18
0:24.0 64 3:07.5 53 482 18
1:10.0 199 2:55.8 64 521 19
1:15.9 183 3:27.3 39 435 18
2:33.0 430 2:57.9 62 513 18
1:32.9 219 3:32.1 37 426 18
0:37.0 104 2:57.8 62 513 19
0:42.0 90 3:53.3 28 394 15
4:20.0 706 3:04.1 56 492 18
2:17.0 336 3:23.8 41 442 18
3:20.9 555 3:00.9 59 503 18
1:58.0 303 3:14.7 47 463 18
1:51.9 310 3:00.4 60 504 18
2:18.0 338 3:24.1 41 441 18
3:33.9 591 3:00.9 59 503 19
0:52.0 134 3:14.0 48 464 20
1:29.0 253 2:55.8 64 521 19
6:15.9 659 4:45.2 15 351 20
1:41.0 298 2:49.4 72 547 21
0:34.9 90 3:13.8 48 465 19
2:24.0 397 3:01.3 59 501 18
2:29.9 245 5:05.9 12 342 16

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Workout Graph

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